Since I have spent the last month stuffing my face full of holiday candies, baked goods, and an overload of GIANT family meals, I've decided to go through a sort of detox for about a month. As of January 1st (because a diet should always begin on the 1st, right?), I plan to fast from sugar and carbs and just stick to a lean and green diet. I will eventually phase carbs back into my diet as I understand they are important for the kind of exercising I'll be doing; however for now I just need to let my body cleanse itself.
My goal is to crack down on my water intake and force myself to drink about 3 times as much water as I do now (which is currently about 16 ounces a day.........bad)! I will also try to break my meals into 5-6 different meals a day.
At the same time I start my "diet", my mom is beginning Medifast! It'll be nice to have someone else to help hold me accountable.
Anyone care to join me?!
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